The_Urban_Monk-Academy-Logo.png

7 Weeks to...
Healing Your Gut,
Feeling Your Best

Play Video

Is Your Gut Healthy?

Most people go about their daily lives not thinking much about their gut health...

The problem with that is the gut holds ten times more bacteria responsible for regulating your health than the rest of the body.

Your gut is the place sending vitamins, minerals, and enzymes to the bloodstream. If something’s not right, then pretty soon, lots of other things in the body won’t be right.

So how do you know if your gut isn't health?

Signs Your Gut Health is in Trouble

You may think that symptoms such as stomach pain, bloating and indigestion are the only things that indicate the health of your belly, but that's not even the half of it!

An unhealthy gut can wreak havoc on your entire system. It can cause brain fog, skins rashes, acne, anxiety, depression, frequent weight changes, persistent headaches, joint pain, fatigue, and more...

Let it get really out of balance, and you could wind up with diabetes, heart disease, certain cancers or worse.

The only way to truly know if your gut is healthy, is to ensure that it is with healthy practices, the right bacteria and a balanced lifestyle.

Heal Your Gut, Heal Your Body

The Gut Healing Masterclass brings you information I learned while filming my docu-series INTERCONNECTED which studied the link between our gut and the rest of our body.

What we learned was that you have to understand your body and what it's telling you. If you're feeling any of the symptoms listed above, you simply must consider this course.

Your health is the single most important asset you have. Don't waste it!

A 7 Week Guided Course Designed
to Find & Solve Your Gut Health Problems

Week 1

Avoiding the Harmful Stuff

In the first week, I’ll run you through the common items in your home that can be harmful to your friendly bacteria. We’ll walk through the kitchen, pantry, laundry room, garage, and more. There are lots of items in your home that can be setting you back and it’s important to identify and swap these out. You can’t make good progress if you’re surrounded by things that are poisoning you. In week 1, we clear the deck so we can have a strong foundation to build on.

Special Guest Faculty:
Tom Malterre

Week 2

Beginning to Heal the Gut

This week, I’ll walk you through specific strategies on how to heal the gut. From foods and supplements to eating windows, soups, and broths, there are a lot of ways to start the healing. We’ll dive into some of the science of gut health and how to look at this journey. It doesn’t happen overnight so we’ll build a strategy together that’ll help you manage your expectations of the process while feeling good about what you’re doing.

Special Guest Faculty:
Afrouz Demehri, NMD

Week 3

Diet Specifics

This week we’ll dive into actual recipes and spend some quality time in the kitchen. If mom didn’t teach you how to cook this stuff, chances are you’re afraid of it. I’ll walk you through specific food prep and strategies to making healthy meals that’ll heal your gut. Of course, there may be a handful of foods to avoid so we’ll dive deep into an “Elimination-Provocation” diet and how to plan ahead for meals. This week will set the foundation of how you should look at cooking for the rest of your life. This isn’t a temporary thing but a new lifestyle that you maintain and thrive with.

Includes the Origins
Detox for Life Guide

Week 4

Fermented Foods

It sounds interesting but can I do it? Absolutely! This week we’ll make some ferments together. We’ll make some Kefir, Kombucha, and Sauerkraut. I want you to walk away with specific skills that you can help your family with. The goal is to make these together and have a finished product for you to share with your loved ones by the end of our live course. I’ll get you a specific shopping list before the lesson so you’ll be ready to go!

Special Guest Faculty:
Summer Bock

Week 5

The Bumps in the Road

This week we’ll take a step back and assess how we’re doing. I’ll teach refinements to the strategy and help you make micro-adjustments to your specific condition. I’ll show you what to look for if you’re still gassy, bloated, tired, or experiencing other symptoms. You may need further tests and help, but in my experience, what we’re doing will help 80% of cases and the rest takes a bit more nuance. This week I’ll leave more time for Q&A so we can get more specific. I’m not allowed to diagnose or treat online but I can help troubleshoot with you!

Special Guest Faculty:
Marvin Singh, MD

Week 6

Other Healing Factors

This week we’ll take a step back and assess how we’re doing. I’ll teach refinements to the strategy and help you make micro-adjustments to your specific condition. I’ll show you what to look for if you’re still gassy, bloated, tired, or experiencing other symptoms. You may need further tests and help, but in my experience, what we’re doing will help 80% of cases and the rest takes a bit more nuance. This week I’ll leave more time for Q&A so we can get more specific. I’m not allowed to diagnose or treat online but I can help troubleshoot with you!

Bonus Materials:
Four Count Breathing Audio
Silk Weavers Exercise Video

Week 7

Making a Life Plan

In our final week together, we’ll work to tie in what you’ve learned and make it a habit for years to come. This means revamping your shopping habits, your cooking habits, and your mealtime rituals. Vitality is about how we live so this week we’ll make sure you’ve “downloaded” then new mental operating system that’ll help you thrive into the future.

Bonus Material:
Deep Sleep Meditation

The_Urban_Monk-Academy-Logo

This course is part of the Urban Monk Academy which is filled with valuable resources and teachings that can help you on your journey. You can choose to enroll in this course individually, or subscribe to the whole Academy and enjoy all of the content under one low subscription. You get to choose!

The_Urban_Monk-Academy-Lockup-The_Life_Garden-3840x2160
The_Urban_Monk-Academy-Lockup-Temple_Grounds-3840x2160
The_Urban_Monk-Academy-Lockup-Healthy_Pets-3840x2160
ghmc
The_Urban_Monk-Academy-Lockup-Healing_Emotional_Trauma-3840x2160
renewal
Starts May 20, 2020
tantra
Starts July, 2020
The_Urban_Monk-Academy-Lockup-Cooking_for_Vitality-3840x2160
Starts September, 2020
The_Urban_Monk-Academy-Lockup-Dream_Yoga-3840x2160
Starts november, 2020
The_Urban_Monk-Academy-Lockup-Functional_Fitness-3840x2160
Starts January, 2021
The_Urban_Monk-Academy-Lockup-Self_Healing-3840x2160
Starts March, 2021

A guided Academy filled with
excellent modules and robust resources—

Work at your own pace
Weekly calls with Me, Dr. Pedram with Live Q&A
The Life Garden Workbook
Listen in the car or while working out.
Access to new courses - A new one every 2 months!
Productivity tools for better time management.
Monk’s Kitchen Cookbook
Exclusive private community
$100 off quarterly retreats
Access to protected content not
available to the public
Video resources including, exercise, recipes, sleep tips, yoga exercises and more Tai Chi and Qi Gong instructions with detailed videos & Live monthly new practices.
Meditation tracks, brainwave training with new meditation tracks and content added each month.

Find The Urban Monk plan
that’s right for you —

Gut Healing Masterclass

$199

Standalone Course

Academy Annual

$24.87/mo

$14.50/mo

14 Day Free Trial

Academy Monthly

$49.95/mo

$29.93/mo

14 Day Free Trial

The Urban Monk—
Pedram Shojai, OMD

I’m not a guru. I'm a guy who's walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.

Everything in the Academy is designed to help empower you...to heal you...to make you whole. I'm a NY Times Best Selling Author with several books and films out in the world. My commitment is to help bring out your greatest expression. I'm in your corner.

The Urban Monk has
been featured in—

The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.

Dr. Mark Hyman

M.D., Director,
Cleveland Clinic Center for Functional Medicine

Ready to hit Reset?
Enroll Today.

Check it out and see for yourself.
This is the highest quality Personal Development curriculum that exists.

Frequently Asked Questions—

The live course will be one hour a week with thirty minutes of Q&A with Dr Pedram. I’ll be giving you homework each week that may take an addition 1-3 hours.

The beauty of a live course is that I’ll leave 30 minutes after each weekly module to answer questions and hang with my students.

Absolutely! The members area can be easily accessed from any device. 

You’ll have 24/7 access to material immediately after it is recorded LIVE. From there, my team strips the audio and makes transcripts for you. Any additional resources will be created and uploaded in the following weeks.

Our customer service team is hands on and available to answer any questions you have. The member’s area is intuitive and easy to use but we’re here for you if you have any issues, whatsoever. You’ll have their email address to send feedback and questions where a real person will reach out to help you. 

What the students
are saying—

I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!

Ana Avramovska

Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.

Rick Plourde

Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.

Carleen Rowan

Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!

Ben Gregoire

Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.

Pamela Wasabi

Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.

Donna Swanson

Urban Monk

Join The Urban Monk Academy now
and awaken your true potential.

Cancel free anytime within free trial.

The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.

Terms of Service | Privacy Policy

© 2016-2020 Urban Monk Productions, Inc / TheUrbanMonk.com. All Rights Reserved.
1389 Center Drive, Suite 200 Park City, UT 84098 | Email: support@theurbanmonk.com