Is Your Gut Healthy?
Most people go about their daily lives not thinking much about their gut health...
The problem with that is the gut holds ten times more bacteria responsible for regulating your health than the rest of the body.
Your gut is the place sending vitamins, minerals, and enzymes to the bloodstream. If something’s not right, then pretty soon, lots of other things in the body won’t be right.
So how do you know if your gut isn't health?
Signs Your Gut Health is in Trouble
You may think that symptoms such as stomach pain, bloating and indigestion are the only things that indicate the health of your belly, but that's not even the half of it!
An unhealthy gut can wreak havoc on your entire system. It can cause brain fog, skins rashes, acne, anxiety, depression, frequent weight changes, persistent headaches, joint pain, fatigue, and more...
Let it get really out of balance, and you could wind up with diabetes, heart disease, certain cancers or worse.
The only way to truly know if your gut is healthy, is to ensure that it is with healthy practices, the right bacteria and a balanced lifestyle.
Heal Your Gut, Heal Your Body
The Gut Healing Masterclass brings you information I learned while filming my docu-series INTERCONNECTED which studied the link between our gut and the rest of our body.
What we learned was that you have to understand your body and what it's telling you. If you're feeling any of the symptoms listed above, you simply must consider this course.
Your health is the single most important asset you have. Don't waste it!
A 7 Week Guided Course Designed
to Find & Solve Your Gut Health Problems
Week 1
Avoiding the Harmful Stuff
In the first week, I’ll run you through the common items in your home that can be harmful to your friendly bacteria. We’ll walk through the kitchen, pantry, laundry room, garage, and more. There are lots of items in your home that can be setting you back and it’s important to identify and swap these out. You can’t make good progress if you’re surrounded by things that are poisoning you. In week 1, we clear the deck so we can have a strong foundation to build on.
Special Guest Faculty:
Tom Malterre
Week 2
Beginning to Heal the Gut
This week, I’ll walk you through specific strategies on how to heal the gut. From foods and supplements to eating windows, soups, and broths, there are a lot of ways to start the healing. We’ll dive into some of the science of gut health and how to look at this journey. It doesn’t happen overnight so we’ll build a strategy together that’ll help you manage your expectations of the process while feeling good about what you’re doing.
Special Guest Faculty:
Afrouz Demehri, NMD
Week 3
Diet Specifics
This week we’ll dive into actual recipes and spend some quality time in the kitchen. If mom didn’t teach you how to cook this stuff, chances are you’re afraid of it. I’ll walk you through specific food prep and strategies to making healthy meals that’ll heal your gut. Of course, there may be a handful of foods to avoid so we’ll dive deep into an “Elimination-Provocation” diet and how to plan ahead for meals. This week will set the foundation of how you should look at cooking for the rest of your life. This isn’t a temporary thing but a new lifestyle that you maintain and thrive with.
Includes the Origins
Detox for Life Guide
Week 4
Fermented Foods
It sounds interesting but can I do it? Absolutely! This week we’ll make some ferments together. We’ll make some Kefir, Kombucha, and Sauerkraut. I want you to walk away with specific skills that you can help your family with. The goal is to make these together and have a finished product for you to share with your loved ones by the end of our live course. I’ll get you a specific shopping list before the lesson so you’ll be ready to go!
Special Guest Faculty:
Summer Bock
Week 5
The Bumps in the Road
This week we’ll take a step back and assess how we’re doing. I’ll teach refinements to the strategy and help you make micro-adjustments to your specific condition. I’ll show you what to look for if you’re still gassy, bloated, tired, or experiencing other symptoms. You may need further tests and help, but in my experience, what we’re doing will help 80% of cases and the rest takes a bit more nuance. This week I’ll leave more time for Q&A so we can get more specific. I’m not allowed to diagnose or treat online but I can help troubleshoot with you!
Special Guest Faculty:
Marvin Singh, MD
Week 6
Other Healing Factors
This week we’ll take a step back and assess how we’re doing. I’ll teach refinements to the strategy and help you make micro-adjustments to your specific condition. I’ll show you what to look for if you’re still gassy, bloated, tired, or experiencing other symptoms. You may need further tests and help, but in my experience, what we’re doing will help 80% of cases and the rest takes a bit more nuance. This week I’ll leave more time for Q&A so we can get more specific. I’m not allowed to diagnose or treat online but I can help troubleshoot with you!
Bonus Materials:
Four Count Breathing Audio
Silk Weavers Exercise Video
Week 7
Making a Life Plan
In our final week together, we’ll work to tie in what you’ve learned and make it a habit for years to come. This means revamping your shopping habits, your cooking habits, and your mealtime rituals. Vitality is about how we live so this week we’ll make sure you’ve “downloaded” then new mental operating system that’ll help you thrive into the future.
Bonus Material:
Deep Sleep Meditation
This course is part of the Urban Monk Academy which is filled with valuable resources and teachings that can help you on your journey. You can choose to enroll in this course individually, or subscribe to the whole Academy and enjoy all of the content under one low subscription. You get to choose!
Starts May 20, 2020
Starts July, 2020
Starts September, 2020
Starts november, 2020
Starts January, 2021
Starts March, 2021
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The Urban Monk—
Pedram Shojai, OMD
I’m not a guru. I'm a guy who's walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.
Everything in the Academy is designed to help empower you...to heal you...to make you whole. I'm a NY Times Best Selling Author with several books and films out in the world. My commitment is to help bring out your greatest expression. I'm in your corner.
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Frequently Asked Questions—
The live course will be one hour a week with thirty minutes of Q&A with Dr Pedram. I’ll be giving you homework each week that may take an addition 1-3 hours.
The beauty of a live course is that I’ll leave 30 minutes after each weekly module to answer questions and hang with my students.
Absolutely! The members area can be easily accessed from any device.
You’ll have 24/7 access to material immediately after it is recorded LIVE. From there, my team strips the audio and makes transcripts for you. Any additional resources will be created and uploaded in the following weeks.
Our customer service team is hands on and available to answer any questions you have. The member’s area is intuitive and easy to use but we’re here for you if you have any issues, whatsoever. You’ll have their email address to send feedback and questions where a real person will reach out to help you.
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The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.
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