More clarity, more energy, more happiness...

Starts Here

Play Video

Rejunivate and Renew Yourself
to Get the Life You Want

A rich, guided program centered on your goals that will lead you to
greater happiness, health, abundance, peace and joy.

Get more energy from meals
and burn fat all day.
Full body compound
movements that build functional fitness.
Get ahead of stress and find peace
with my easy techniques.
Learn the art of stopping time to
remain calm and focused.
Recover fully and charge your
batteries each night.
Build more energy in your life
so you can play big.

If your life is "always on" and
there's never time to take care of you,
you're in the right place.

A realistic approach that uses timeless Eastern wisdom to help you

How can you attain peace in a way that doesn’t screw up your schedule, your commitments and your life?

Even better, how can you practice these skills in a way that ENHANCES your life? I realized that you’re not going to shave your head and go live in silence in a mountaintop monastery. So I had to bring that training down to you.

It took me years to “translate” what I learned as a monk into a useful framework for stressed out busy people, but I nailed it. The Academy teaches you to live in the moment so you can experience a calm mind and profound peace.

Get clear on what you want so you can live a healthy and fulfilled life

These days, we have more commitments, more demands and more ‘friends’ than ever before. And it’s leaving us stressed out, frustrated and overwhelmed.

I say this a lot; "the training is the way," because it takes time and practice to clear your mind and focus your attention on the parts of your life that really need you.

In the Academy, I walk you through the steps to achieving focus, clarity and direction to find and pursue your life's passions.

There is a way to have everything you’ve ever wanted

Look we've got kids to raise, bills to pay and a career to build, but struggling through all that in a chaotic frenzy is not the way.

There is a better way...

A way for you to not just survive, but thrive in this new “age of overwhelm.”

A way for you to finally breathe deep, relax, feel calm, nourished and gain clarity on who you are, what you want and where you want to go.

A way to effortlessly integrate the powerful teachings of my spiritual teachers into your modern life.

I call it...the way of the Urban Monk

Find The Urban Monk plan
that’s right for you —



14 Day Free Trial



14 Day Free Trial



14 Day Free Trial

The Urban Monk—
Pedram Shojai, OMD

I’m not a guru. I'm a guy who's walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.

Everything in the Academy is designed to help empower heal make you whole. My commitment is to help bring out your greatest expression. I'm in your corner.

The Urban Monk has
been featured in—

Real-life solutions to lead you
into your own greatness—

The Life Garden

In The Life Garden you’ll learn how to manage your time and energy, getting crystal clear on your goals. At the same time you’ll uncover the “why” of what you want in life and discover the direct connection between time and energy and how to get more of both.

This is a life-changing journey into setting goals, getting focused, gaining energy and making things happen in your life. When I say this is going to change your life, I’m not exaggerating - thousands of people have benefited from this 12 week training by understanding how to focus their time and energy into getting everything they’ve always wanted out of life.

Gut Healing Masterclass

This powerful seven week course taps the wisdom of leading experts in gut health. We start with an elimination diet and follow through specific diet advice, things to avoid, supplements to take and much more- all in a hands-on course designed to help you heal your own gut.

We teach you how to ferment at home and leave you with practical tips and strategies for healing. This course has helped thousands of people and has recently been added to the Urban Monk Academy.

Healing Emotional Trauma

Everyone has trauma in their life, we’ve all experienced it. This course will help you face past traumas and step into your power. You’ll receive six weeks of guided healing and building resilience directed by my personal teacher, Dr. Carl Totton.

You’ll learn how to build resilience, hone your skills and learn healing methods to last you a lifetime. It also includes a bonus ceremony where you’ll set intentions for a new cycle.

Healthy Pets

We talk a lot about keeping ourselves health with a gut-friendly diet, exercise, healthcare and socialization but what about our four-legged family members? Inside Healthy Pets, you’ll have access to all the best research on how to keep your fur babies happy and healthy.

Learn from renowned Veterinarian Dr. Rob Franklin about the best ways to care for your furry loved ones with this expansive course including immunizations, exercise, arthritis, socializing and more!

Temple Grounds

The training grounds that will instill practices into your life for health, performance, consciousness, alignment and meditation. Packed with resources, including a library of QiGong instructions, there are endless possibilities here.

The core practices of the Urban Monk training reside here. These are powerful yoga techniques, Qi Gong, Tai Chi, and meditations all available to you as a student of the Academy.

Raising Healthy Kids

Two of the most notable holistic pediatricians in the country teach us how to keep our kids health and safe in the modern world. Here you’ll learn how to deal with common colds, runny noses, sleep issues, diet, supplementation, and much more. This course is an amazing resource with anyone who has a baby all the way to the teenage years.

We were never given a “how to” guide on keeping our kids healthy. In this course, I get the information for you in an easy-to-use format.

Live Course Starting May 13, 2020

Covid-19 has changed the way we live. We can either collapse into our fearful selves or use this opportunity to blossom and grow. Think of it as a Sabbatical or cocoon from which a butterfly emerges. Let’s use this time for growth and self betterment.

Let’s find spirituality and meaning- health and vitality. Dr Shojai will lead this six week course as we help you renew yourself physically, mentally, emotionally, and spiritually. You’ll learn powerful practices to help you let go of the past and move into a better future.

Live Course Stating July 8, 2020

Sex is powerful and sex is pure- or at least it should be. Dr Shojai comes from an unbroken lineage of Taoist masters and tantric practices are a big part of the system he teaches. This is an exclusive opportunity to learn the Taoist secrets of energy cultivation through sexual practice.

It’s a path to enlightenment and supreme vitality. Learn to bring intimacy back into your relationship, energy into the bedroom, and meaning back into your life through this six week course. You’ll enjoy the homework and build energy along the way.

A guided Academy filled with
excellent modules and robust resources—

Work at your own pace
Weekly calls with Me, Dr. Pedram
The Life Garden Workbook
Listen in the car
Access to new courses
Productivity tools
Monk’s Kitchen Cookbook
Exclusive private community
$100 off quarterly retreats
Access to protected content not available to the public
Video resources including, exercise, recipes, sleep tips, yoga exercises and more Tai Chi and Qi Gong instructions with detailed videos
Meditation tracks and lessons
The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.

Dr. Mark Hyman

M.D., Director,
Cleveland Clinic Center for Functional Medicine

Ready to become an Urban Monk?
Start your free trial today.

Check it out and see for yourself.
This is the highest quality Personal Development curriculum that exists.

Frequently Asked Questions—

The Academy is the perfect place to work on your goals at your own pace. I will warn you though, the more time you spend with the material, the more you’re going to want to do. It’s so much fun going through the courses, checking out the cookbooks, praciting Qi Gong, you’re not going to want to stop! 

Your 14 day trial is completely free with no strings attached. If you don’t want to continue, you simple email our customer service team and let us know. You won’t be charged a dime. 

After the 14 day trial, your membership will continue as long as you like. If you would like to cancel, just email our support team before your next billing cycle and we’ll cancel your membership, no questions asked. 

Absolutely! The members area can be easily accessed from any device. 

You’ll have 24/7 access to all the videos, resources and guides in your members area. This way you can work through the material at your own pace. 

My live weekly calls will be another way for us to talk about current events, course work and upcoming new courses. We also have a private Facebook group where a lively community shares their successes, supports each other and works through course materials together. 

Our customer service team is hands on and available to answer any questions you have. The member’s area is intuitive and easy to use but we’re here for you if you have any issues, whatsoever. You’ll have their email address to send feedback and questions where a real person will reach out to help you. 

What the students
are saying—

I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!

Ana Avramovska

Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.

Rick Plourde

Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.

Carleen Rowan

Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!

Ben Gregoire

Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.

Pamela Wasabi

Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.

Donna Swanson

Urban Monk

Join The Urban Monk Academy now
and awaken your true potential.

Cancel free anytime within free trial.

The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.

Terms of Service | Privacy Policy

© 2016-2020 Urban Monk Productions, Inc / All Rights Reserved.
1389 Center Drive, Suite 200 Park City, UT 84098 | Email: